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Why You Should Include Japanese Food to Your Daily Life

Why You Should Include Japanese Food to Your Daily Life

Posted on April 11, 2023.


Are you looking for a new and exciting way to add some variety to your diet? Japanese food might just be the answer. With its unique flavors, fresh ingredients, and emphasis on health and nutrition, Japanese cuisine has become increasingly popular around the world. In this blog post, we'll explore some of the reasons why you should consider adding Japanese food to your daily life.


Focus on Fresh Ingredients

One of the defining features of Japanese cuisine is its focus on fresh, high-quality ingredients. Many Japanese dishes, such as sushi and sashimi, rely heavily on raw fish and seafood, which are rich in essential nutrients like omega-3 fatty acids and protein. Other dishes, such as yakitori and tempura, highlight the flavors and textures of fresh vegetables, meats, and seafood.


Emphasis on Health and Nutrition

Japanese cuisine is also known for its emphasis on health and nutrition. Many Japanese dishes are low in fat and calories but high in protein, fiber, and other essential nutrients. For example, miso soup is a popular Japanese dish that is rich in protein, vitamins, and minerals, while soba noodles are a great source of fiber and antioxidants.


Variety of Vegan and Vegetarian Options

If you're vegan or vegetarian, Japanese cuisine is an excellent choice. Many Japanese dishes feature tofu, tempeh, and other plant-based ingredients, making it easy to find delicious vegan and vegetarian options. For example, vegetable tempura, vegetable sushi rolls, and edamame beans are all popular vegan and vegetarian Japanese dishes.


Unique Flavors and Textures

Japanese cuisine is also known for its unique flavors and textures. Umami, the savory "fifth taste," is a key component of many Japanese dishes, giving them a rich and complex flavor. Meanwhile, Japanese cuisine also features a variety of textures, from the chewy texture of udon noodles to the crispiness of tempura batter.


Cultural Experience

Finally, trying Japanese food can be a fun and exciting cultural experience. Japanese cuisine has a rich history and tradition, and many dishes have evolved over centuries. By trying Japanese food, you can gain a deeper appreciation for Japanese culture and its culinary heritage.


Gyoza - A Popular Japanese Appetizer

Gyoza is a popular Japanese appetizer that has become increasingly popular around the world. These small dumplings are typically filled with a mixture of ground meat (usually pork or chicken), vegetables, and seasonings, then pan-fried or steamed until crispy and golden brown. Gyoza can be served on their own as a snack or appetizer, or as part of a larger meal.


Edamame Beans - A Nutritious Snack

Edamame beans are another popular Japanese dish that is both delicious and nutritious. These young soybeans are typically boiled in salted water, then served whole in their pods. Edamame beans are rich in protein, fiber, and other essential nutrients, making them a great snack or side dish.


Kaiso Salad - A Healthy Seaweed Salad

Kaiso salad is a healthy and delicious seaweed salad that is popular in Japan. This salad typically features a mix of different types of seaweed, dressed with a simple mixture of rice vinegar, soy sauce, and sesame oil. Kaiso salad is rich in vitamins, minerals, and antioxidants, making it a great choice for anyone looking to add more healthy greens to their diet.


Prawn Katsu - A Delicious Fried Prawn Dish

Prawn katsu is a delicious Japanese dish that features breaded and deep-fried prawns, typically served with a sweet and tangy tonkatsu sauce. Prawn katsu is a popular dish in Japan, and it's easy to see why - the crispy and flavorful prawns are a perfect match for the sauce, creating a dish that is both satisfying and delicious.


Chicken Karaage - Japanese Fried Chicken

If you're a fan of fried chicken, you'll love chicken karaage. This Japanese-style fried chicken is made by marinating bite-sized pieces of chicken in a mixture of soy sauce, ginger, garlic, and other seasonings, then coating them in potato starch before deep-frying. The result is juicy and flavorful chicken with a crispy and crunchy exterior.


Spicy Chicken Wings - A Perfect Snack

Spicy chicken wings are a popular dish in many cuisines, and Japanese cuisine is no exception. Japanese-style spicy chicken wings are typically marinated in a mixture of soy sauce, ginger, garlic, and other seasonings, then coated in potato starch and deep-fried until crispy. They are then tossed in a spicy sauce made with fresh chillies, sesame seeds, and other ingredients, creating a flavorful and satisfying snack.


Togarashi Fries - Spicy Japanese Fries

If you're looking for a unique twist on traditional French fries, try togarashi fries. These spicy Japanese fries are seasoned with togarashi, a Japanese spice blend that typically includes chilli peppers, sesame seeds, and dried citrus peel. They are typically served with a sweet chilli mayo dip, making them a great appetizer or side dish.


Yakitori - Grilled Chicken Skewers

Yakitori is a popular Japanese dish that features grilled chicken skewers, typically served with a sweet and tangy teriyaki sauce. Yakitori can be made with a variety of cuts of chicken, including breast meat, thigh meat, and even chicken liver. The skewers are grilled over charcoal or an open flame, giving them a delicious smoky flavor.


Salt and Pepper Squid - A Crispy Seafood Dish

Salt and pepper squid is a popular Japanese seafood dish that features tender and crispy squid seasoned with salt, pepper, and other seasonings. The squid is typically fried until crispy and golden brown, then served with a sweet chilli mayo dip. This dish is a perfect appetizer or snack for seafood lovers.


Prawn Katsu Curry - A Comforting Japanese Curry

If you're looking for a comforting and satisfying meal, try prawn katsu curry. This dish features breaded and deep-fried prawns served with a rich and flavorful Japanese curry sauce, typically made with a variety of vegetables and spices. Prawn katsu curry is a hearty and comforting dish that is perfect for a cold winter day.


In conclusion, there are many great reasons to include Japanese food in your daily life. With its focus on fresh ingredients, health and nutrition, and unique flavors and textures, Japanese cuisine offers a variety of delicious and satisfying dishes that are perfect for any occasion. Whether you're looking for a quick snack or a hearty meal, Inaruku Sushi has something for everyone. To learn more about our menu or to place an order, please contact us at 07704543330 or email us at [email protected].

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We at Inaruku Sushi are committed to providing our customers with the best possible experience of Japanese-Asian cuisine. If you have any questions, comments, or feedback, please don't hesitate to get in touch with us.