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10 Beneftis of Introducing Edamame to Your Diet

10 Beneftis of Introducing Edamame to Your Diet

Posted on April 11, 2023.


Edamame beans are a popular snack and a staple in Japanese cuisine. These young soybeans are not only delicious but also pack a range of health benefits. At Inaruku Sushi, we use only the freshest ingredients in our dishes, including our popular Edamame Beans. In this blog post, we'll explore the top 10 benefits of introducing Edamame to your diet and how you can enjoy them at home or at our restaurant.


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Edamame is a highly nutritious legume that has become increasingly popular in recent years. These young soybeans are packed with essential nutrients and are a great addition to any diet. In this article, we will explore the many benefits of adding edamame to your monthly diet.


Firstly, edamame is an excellent source of protein. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy bones, muscles, and skin. Edamame contains all nine essential amino acids, making it a complete protein source. In fact, just one cup of edamame contains about 17 grams of protein, making it an ideal choice for vegetarians and vegans who may struggle to get enough protein from other sources.


In addition to its protein content, edamame is also rich in fiber. Fiber is essential for maintaining healthy digestion and can also help lower cholesterol levels and reduce the risk of heart disease. One cup of edamame contains about 8 grams of fiber, which is more than a third of the recommended daily intake.


Edamame is also a great source of vitamins and minerals. It is rich in vitamin K, which is essential for healthy bones and can also help reduce the risk of heart disease. Edamame is also a good source of vitamin C, which is important for a healthy immune system, and folate, which is essential for the development of healthy red blood cells.


One of the great things about edamame is that it is incredibly versatile and can be prepared in many different ways. It can be boiled or steamed and served as a side dish, added to salads or soups, or even used as a topping for pizza. It can also be mashed up and used as a spread for sandwiches or as a dip for vegetables.


Another benefit of edamame is that it is a low-calorie food. One cup of edamame contains only around 130 calories, making it an ideal snack for anyone who is trying to lose weight or maintain a healthy weight. It is also a great alternative to other high-calorie snacks like chips or candy.


Finally, edamame is a sustainable food source. Soybeans are a crop that is easy to grow and can be grown in many different parts of the world. This means that edamame is a food that is both good for your health and good for the environment.


In conclusion, adding edamame to your monthly diet is a great choice for many reasons. It is an excellent source of protein, fiber, vitamins, and minerals, and is also low in calories. It is a versatile food that can be prepared in many different ways and is also a sustainable food source. So why not try adding edamame to your next meal and experience the many benefits for yourself?


Rich in Protein

Edamame is an excellent source of plant-based protein, containing around 18 grams of protein per 100 grams. This makes them a great option for vegetarians and vegans who may struggle to meet their daily protein requirements.


Low in Fat

Edamame is also low in fat, with only around 4 grams of fat per 100 grams. This makes them a great option for anyone looking to reduce their overall fat intake.


High in Fiber

Edamame is a great source of dietary fiber, containing around 5 grams of fiber per 100 grams. This can help to promote healthy digestion and reduce the risk of constipation.


Rich in Antioxidants

Edamame is rich in antioxidants, including isoflavones and vitamin C, which can help to protect the body against oxidative stress and inflammation.


May Lower Cholesterol

Some studies have suggested that eating Edamame may help to lower cholesterol levels in the blood, which can help to reduce the risk of heart disease.


May Help with Weight Loss

Edamame is low in calories but high in protein and fiber, which can help to promote feelings of fullness and reduce overall calorie intake, making them a great option for anyone looking to lose weight.


May Reduce the Risk of Breast Cancer

Some studies have suggested that eating Edamame may help to reduce the risk of breast cancer, due to their high content of isoflavones.


May Improve Bone Health

Edamame is a good source of calcium, magnesium, and vitamin K, all of which are important for maintaining strong and healthy bones.


Versatile and Delicious

Edamame is a versatile ingredient that can be enjoyed in a variety of ways, including steamed, boiled, or roasted. At Inaruku Sushi, we offer salted or spicy Edamame Beans as a tasty and healthy snack or appetizer.


Easy to Prepare

Edamame is easy to prepare and can be enjoyed in just a few minutes. Simply boil or steam them for a few minutes and season with salt or spices for a delicious and healthy snack.


Where to Try Edamame Beans

If you're based in Oldham or the surrounding area, you can try our delicious Edamame Beans at Inaruku Sushi! We offer both salted and spicy Edamame as a tasty and healthy snack or appetizer. Visit our website or get in touch to place an order for takeaway or delivery. 


In conclusion, Edamame is a nutritious and delicious food that offers a range of health benefits. Whether you're looking to boost your protein intake, reduce your cholesterol levels, or simply enjoy a tasty and healthy snack, Edamame is a great option that is easy to prepare and enjoy.


At Inaruku Sushi, we believe in using only the freshest and highest quality ingredients in all of our dishes, including our Edamame Beans. We offer salted or spicy Edamame as a tasty and healthy snack or appetizer that you can enjoy at home or at our restaurant.


If you're interested in trying Edamame for yourself, visit us at Inaruku Sushi or try our simple recipe at home. Contact us at 07704543330 and/or [email protected] to learn more or place an order today!

Get in Touch

We at Inaruku Sushi are committed to providing our customers with the best possible experience of Japanese-Asian cuisine. If you have any questions, comments, or feedback, please don't hesitate to get in touch with us.